By Irene W Mcka Insomnia. This condition has been the bane of my existence since I was a small child, and my quest to find insomnia cures has led me to the most ridiculous ends. I say that to lend sincere empathy and hope to you if you suffer sleeplessness. Perhaps my research and efforts [...]
Posts from ‘June, 2009’
Out-Thinking Insomnia – Kicking the Habit!
By Sarah Yutta Often we find that something keeps us from sleeping at night. It could be a tough battery of tests we face, a parent’s worry for their children overseas, business concerns or domestic woes. Whatever. Often enough we eventually adjust to the problems facing us, or even solve those problems, and then we [...]
Insomnia Basics
In laymens terms, Insomnia is a medical condition characterized by the patient’s inability to sleep or rest his/her mind for a reasonable time. The common symptoms include trouble falling asleep, waking up frequently at night and finding it difficult to go back to sleep again, waking up very early before dawn, or feeling non-refreshed even [...]