Most insomniacs suffer from depression, stress, anxiety • 08.17.09
Insomnia for many people is caused by stresses in everyday life. Most insomniacs suffer from depression, stress, anxiety and other psychological problems, though there are individuals who just suffer from it with no apparent reasons.
Some people are not affected by it until it suddenly hits them one day. Insomnia is characterized by lack of sleep, waking up in the night and overall trouble falling back asleep once you’re awake. Insomnia interrupts all stages of sleep, and every stage is vital for a refreshing night in bed. Without Deep Sleep, the REM cycle or any other phase of sleep you wake up feeling groggy.
Most people are able to reduce the effects of insomnia by simply cutting back on caffeine, not eating or exercising before bed and changing their diets. Though these things may help Insomnia is rooted in issues the individual faces everyday. Change in diet will help, but you need to find the source of the stress, anxiety and depression.
