Although anyone at any age can suffer from insomnia. It can be triggered by stress in life or other factors. Sometimes frequent overseas traveling can cause it. Most of time the symptoms go away on its own. Research shows that women are more likely to have insomnia than men. One reason is that hormonal changes during the menstrual cycle and menopause can affect sleep. During perimenopause, women may have trouble falling asleep and staying asleep. Hot flashes and night sweats often can disturb sleep. The sleepless is one the most bothersome symptoms for women who are going through menopause. Because it interferes with daily life. Around age 45-50, many women juggle careers, teenage children and elderly parents. Insomnia just adds more trouble. Some people find it impossible to manage it all.
Other times, during pregnancy, hormonal, physical, and emotional changes can also disturb sleep. Pregnant women, especially in the third trimester, may wake up frequently due to discomfort, leg cramps, or needing to use the bathroom.
Some medical conditions that can cause secondary insomnia also are more common in women than men. These include depression, anxiety, fibromyalgia, and some sleep disorders, such as restless leg syndrome.
If you notice prolonged symptoms, talk to your doctor, there’s always something they can do to relieve the discomfort. If you find it impossible to function during the day due to lack of sleep, you really shouldn’t suffer. During the current economical time, many women find it even harder to cope with stress. A good night’s sleep is a must in order to stay positive and care for yourself and your family.
Source: The U.S. Department of Health and Human Services