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Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening) |  | Author: Janet I. Decker
Publisher: Hypnotherapy Services
Category: Book
Buy New: $21.95
as of 9/7/2010 20:43 EDT details
Seller: Amazon.com
Rating:  32 reviews
Sales Rank: 225090
Media: Audio CD
Edition: 2nd
Shipping Weight (lbs): 0.3
Dimensions (in): 5.4 x 4.9 x 0.7
ISBN: 0979433282
Dewey Decimal Number: 616
EAN: 9780979433283
ASIN: 0979433282
Publication Date: May 17, 2007
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
The bear on the cover of this audio CD represents what this hypnotic audio product can do for you. [Bear: Deep sleep (hibernation) comes naturally to bears. Bears give birth during their deep sleep period. Deep sleep enables productivity as well as creativity.] This Audio CD contains 2 programs. Program 1: "Hypnosis to Help You Sleep Deeply". Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help induce a deep, natural and restful sleep. The listener will awaken fully rested and refreshed, at their desired time, ready to begin their day. Program 2: "Relax and Sleep Deeply". Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this CD to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered "complimentary medicine" and is not intended to be used in place of medical or psychiatric care.
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| Customer Reviews:
Showing reviews 1-5 of 32
 Sleeping Like A Baby! August 9, 2003
21 out of 21 found this review helpful
I had forgotten what that phrase meant until I started using this CD. I have an extremely stressful job and a disabled husband, so needless to say I find it difficult to turn my head off and relax when my very long day finally comes to an end. I have tried meditation, breathing techniques, yoga, over the counter medicines and perscription drugs to acheive the ever-elussive "good -night's-sleep" - all to no avail. I felt like I was throwing my money down a hole, and was begining to think that I was doomed to spend the rest of my life in a state of chronic physical exhaustion and mental fatigue. I have found my salvation in this little disc. Ms. Decker's voice is so soothing and yet firm enough to command consentration. The first time I used it, I felt the days stress just melt off of me and the next thing I knew it was morning! I am thrilled to report that I am sleeping better than I have in years!
A Reader In Palm Desert
I am so glad I tried this CD. July 14, 2003
20 out of 20 found this review helpful
I am completely surprised at how well this CD worked for me. I've been having sleep disturbances for several years now. I did not like taking sleep medication so I thought I had nothing to lose by trying hypnosis. I have spent so much money, first on over the counter medicines then on doctors and prescriptions and I figured it was worth the $... to me to try something else. I am so glad I did. I emailed Ms. Decker and asked her how to best use this CD to get the best result. She emailed me back within 24 hours and told me all suggestions to the subconscious mind need to be reinforced over and over in order to have a really powerful impact so it was best to listen to it daily, if possible, and if not then as often as possible for about 3 weeks no matter how good I was doing from the first. I started to sleep better from the first time I used it but I kept on listening to the CD like Ms. Decker said nearly everyday for 3 weeks. Each night I slept better and better until finally I sleep all night through now and I feel rested when I wake up. I don't understand how it works or why it works, and I don't know if it works for everyone but it sure worked for me. I think this CD is well worth trying if you don't sleep well. For me it was the best $... I ever spent.
Sleeping better March 27, 2006
P. Mier (Brandon, FL)
16 out of 16 found this review helpful
I have recently purchased Hypnosis to Help You Sleep Deeply by Janet I. Decker, C.HT. This is my second purchase in Decker's set of Hypnotic Empowerment Series. I had such success with her Hypnosis for Memory and Recall, I decided to try this one. I've had trouble sleeping well for years and can't remember the last time of waking up in the morning with that refreshed and really rested feeling. I have trouble going to sleep, wake up several times a night, and have a hard time getting up in the morning. This Hypnosis to Help You Sleep Deeply CD is extremely relaxing. It's an interesting experience of deep relaxation, concentration on relaxed breathing, and hearing Janet Decker's calm voice of affirmations of sleeping better. At the end of the session, you have the option of coming back up to a state to continue with your day's tasks, but refreshed, or, drifting off to sleep. It can also be used to help you sleep better if you work at night and have to sleep during the day (I've been there before too). What's also good about this Hypnosis is that you are deeply relaxed and sort of tranced, but fully aware of your surroundings and can respond to any emergencies or situation that needs your full attention. So, it feels safe. Last night, on listening to the CD, I did drift off into a pleasant sleep but the listening to the CD itself was extremely pleasant also. Anyone out there who needs to relax, this one's for you!
P. Mier, "Summerbreeze", Brandon, FL
So far so Good March 31, 2003
12 out of 12 found this review helpful
I listened to the CD and was wide awake during the playing of the CD and then after I turned the CD off and put my head on my pillow I was sound asleep and woke up feeling refreshed. I've had sleeping problems for over a year now and I use Ambien and the CPAP machine to help me sleep but this tape really helped me to wake up feeling refreshed. I'm glad I bought it.
Hypnosis to Help You Deeply September 28, 2004
Christine B. (Chicago, IL)
15 out of 16 found this review helpful
This CD has been very helpful to me. The voice is nice, the rhythm is good, and the suggestions are very good! I was uncertain about buying it due to a "Spotlight Review" by: Karen, however, I needed help to sleep and have tried other things with no result. Unlike Karen I did not find the "disclaimer" to be annoying. It's less than a minute long and having worked in the legal field for many years, I can understand why it has to be the first thing you hear before the actual hypnosis begins. Too many people don't read disclaimers, so I don't consider this to be poor editing, but rather a smart move on the part of Ms. Decker. The other thing I thought was very good about this CD is the length of each track. Some CD's I've tried for various things are up to 45 minutes long. This is far too time consuming for me. My schedule is full and I need something effective which is no more than 30 minutes in duration, therefore I find the tracks on Decker's CD's to be of perfect length. Decker's speaking pace is quite perfect for facilitating relaxation. I do seem to find my own breathing rhythm, which is what most everyone does and is supposed to do, according to the instructions which I received by emailing the company. Most importantly of all, I am sleeping better. I am also using Decker's "Hypnosis for Stress Reduction" along with her "Sleep Deeply" CD and honestly I am much calmer everyday. This may be why I'm sleeping better as well. I find them to be a dynamite combination and well worth trying if you have sleeping difficulties.
Showing reviews 1-5 of 32
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