Most insomnia is caused by a short-term change in the sleep/wake schedule, as with jet lag, your sleep schedule may return to normal on its own. If you’re under stress at work or school, insomnia usually occurs for a few days to several weeks. But if the condition worsens, or prolongs, you should talk to [...]
Posts Tagged ‘how to fall asleep’
Don’t stay on bed if you can’t fall asleep after 20 minutes
If you can’t fall asleep within 20 minutes or don’t feel drowsy, get out of bed and sit in your bedroom or another room. The harder you try, the harder to fall asleep. Read or do a quiet activity until you feel sleepy. Don’t read books that might keep you reading, read encyclopedia or technical [...]